Theme of the Month:

Start low and go slow.

When you slow down, you really do speed up your progress and the benefits of changes you make.

Here's why:

Precision & Understanding : By slowly adding in or tapering down foods or supplements, you gain a deep understanding of how each element affects your body. This precision is key to long-term success.

Minimizing Overload : Overloading your system with multiple changes at once can lead to confusion, overwhelm, and, ultimately, abandonment of all tactics tried. Instead, making one change at a time allows your body (and your mind) to adapt gradually. It's a much nicer and safer approach for your nervous system and sustainable health.

Scientific Tracking : This part is like conducting an experiment on yourself while also getting to know yourself better. By tracking changes and what you're experiencing, you're applying scientific method to your own health. This data-driven approach helps you make informed decisions. 

Listen to your body. Embrace the power of your adjustments.